FOR THE EXTENDED MALVERN COMMUNITY
EXERCISE & SPORTS PERFORMANCE AND THE DEVELOPING BODY:
THE IMPORTANCE OF QUALITY MOVEMENT & APPROPRIATE LOADING.
The evidence is coming thick & fast. Growing bodies require exercise like they require food and water.
However... Many considerations remain confusing to parents, coaches and young athletes alike:
Are some sports better than others for young people? How much is enough? How much is too much?
What pre-disposes a young body to injury? Can / Should young people weight train?
TOPICS WILL INCLUDE:
· The importance of exercise and the impact on learning
· Physical dysfunction in a growing body
· Kids and injury
PLEASE JOIN US
for a discussion with:
ACCREDITED EXERCISE PHYSIOLOGIST
at LIFECARE MALVERN SPORTS MEDICINE CENTRE
91 Wattletree Road, Armadale
TUE 28 NOV, 7pm
BOOKINGS ARE ESSENTIAL.
SECURE YOUR PLACE TODAY BY CALLING 9509 8844