Shrugs

 

 

 

 

 

 

shoulder external rotation

 

 

 

 

 

 

shoulder internal rotation

 

 

 

 

 

 

hip flexor stretch

 

 

 

 

 

 

thoracic extension over

foam roller

 

 

 

 

 

Bow and arrow stretch

 

 

 

 

 

 

Beetle

 

 

 

 

 

 

sidelying hip abduction

 

 

 

 

 

 

Heel raises

 

 

 

 

 

 

squat

 

 

 

 

 

 

 

Single leg bridge

roman chair hip extension