Strength and conditioning training has an important role in both optimizing an athlete's performance and preventing injury. Training children and adolescents requires a high level of knowledge and skill to obtain the best results with the lowest risk. Our experienced exercise physiologists have the training and skills to help athlete's achieve their best. Our custom built gym is the ideal setting to prepare athletes to perform at their best and to recover from injury.
- Assessment and Program design
- Individual and group training sessions
- Sport specific conditioning program
- Junior elite sport management: balancing performance enhancement with injury prevention
- Work conditioning and functional restoration
- Running gait training
- Motor control and learning